Now I just need to wake up earlier than usual to get some sunlight and exercise!!! although my problem with waking up early has always been about having my creative times between late nights and early mornings.
The new research has applications for more than 3 million shift workers and Alzheimer’s patients who suffer from lack of a regular sleep pattern.
Studies have shown that this lack of synchronization between a shift worker’s rest and activity and light/dark patterns leads to a much higher risk of cardiovascular disease, diabetes, seasonal depression and cancer over decades.
via Study: Lack of morning light keeping teenagers up at night Boing Boing.