a. Physical health — I take a walk everyday. If nothing else, I at least walk. Or do pushups. I don’t want my muscles to atrophy. I want to walk my daughters down the aisle and be happy for them. I don’t want to be distracted by pain. And in the short term, (because my daughters are at least 30–40 years away from marriage), I can feel better about myself. I can check the box. b. One new thing — I learn at least one new thing everyday. Read, watch a documentary, look around, observe, engage in a conversation
Source: Dan Ariely – Where A True, Deep Sense of Accomplishment Comes From – The Mission – Medium