Didn’t stretch when I played basketball earlier this afternoon. I didn’t have the time, this was somewhat comforting. PS I was able to do some warmups so the evidence is for what I did! hehehe!
More negative evidence on stretching
For Dr. [Stephen] Thacker's paper “The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature,” he and his colleagues pored over nearly 100 other published medical studies on the subject. Their key conclusions: stretching does increase flexibility; the highest-quality studies indicate that this increased flexibility doesn't prevent injuries; few athletes need extreme flexibility to perform their best (perhaps just gymnasts and figure skaters); and more injuries would be prevented by better warmups, by strength training, and by balance exercises, than by stretching.
via The .Plan: A Quasi-Blog: More negative evidence on stretching.