{"id":7917,"date":"2020-06-01T17:02:02","date_gmt":"2020-06-01T17:02:02","guid":{"rendered":"http:\/\/onthe8spot.com\/?p=7917"},"modified":"2020-06-01T17:02:02","modified_gmt":"2020-06-01T17:02:02","slug":"extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed-life-and-style-the-guardian","status":"publish","type":"post","link":"http:\/\/onthe8spot.com\/index.php\/2020\/06\/01\/extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed-life-and-style-the-guardian\/","title":{"rendered":"Extreme night owls: \u2018I can\u2019t tell anyone what time I go to bed\u2019 &#124; Life and style &#124; The Guardian"},"content":{"rendered":"<blockquote><p>There\u2019s a growing body of evidence that suggests it\u2019s society, not night owls like Carter, that is wrong. The field of chronobiology seeks to understand how individuals are driven by an internal clock \u2013 their \u201cchronotype\u201d \u2013 one that is set by genetics, not willpower. The term night owl is shorthand for the chronotype that drives people to go to bed later and rise later. This contrasts with morning larks, who naturally want to go to bed early and wake up early. Most people fall somewhere between the two, with an average sleep cycle running from around 11.30pm until 7.30am. People tend to change over their lifetime. They are larks in childhood, night owls as teens, and more lark-like again as they get older.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/may\/31\/extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed?utm_source=pocket&amp;utm_medium=email&amp;utm_campaign=pockethits\">Extreme night owls: \u2018I can\u2019t tell anyone what time I go to bed\u2019 | Life and style | The Guardian<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a growing body of evidence that suggests it\u2019s society, not night owls like Carter, that is wrong. The field of chronobiology seeks to understand how individuals are driven by an internal clock \u2013 their \u201cchronotype\u201d \u2013 one that is set by genetics, not willpower. The term night owl is shorthand for the chronotype that &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/onthe8spot.com\/index.php\/2020\/06\/01\/extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed-life-and-style-the-guardian\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Extreme night owls: \u2018I can\u2019t tell anyone what time I go to bed\u2019 &#124; Life and style &#124; The Guardian&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-7917","post","type-post","status-publish","format-standard","hentry","category-personal-angol"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/7917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/comments?post=7917"}],"version-history":[{"count":0,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/7917\/revisions"}],"wp:attachment":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/media?parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/categories?post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/tags?post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}