{"id":7867,"date":"2019-05-25T14:16:32","date_gmt":"2019-05-25T14:16:32","guid":{"rendered":"http:\/\/onthe8spot.com\/?p=7867"},"modified":"2019-05-25T14:16:32","modified_gmt":"2019-05-25T14:16:32","slug":"changing-these-4-beliefs-will-make-you-surprisingly-happy","status":"publish","type":"post","link":"http:\/\/onthe8spot.com\/index.php\/2019\/05\/25\/changing-these-4-beliefs-will-make-you-surprisingly-happy\/","title":{"rendered":"Changing these 4 beliefs will make you surprisingly happy"},"content":{"rendered":"<blockquote>\n<h2>Sum up<\/h2>\n<p>Here are the 4 irrational beliefs that cause you a lot of problems:<\/p>\n<ul>\n<li><strong>\u201cThis shouldn\u2019t be happening!\u201d<\/strong>: Do you really expect to always get what you want? No. But if you really believed that you wouldn\u2019t be shouting.<\/li>\n<li><strong>\u201cI must be perfect.\u201d<\/strong>: Not possible. And it\u2019ll kill you. You can control effort, not outcome. \u201cI will\u00a0do\u00a0my best\u201d is rational. \u201cI must\u00a0be\u00a0the best\u201d is not.<\/li>\n<li><strong>\u201cI should worry about this.\u201d<\/strong>: Set a time to worry, to dispute, and to replace. This lets your brain know it doesn\u2019t need to be reminding you 24\/7.<\/li>\n<li><strong>\u201cIt\u2019s because of my past.\u201d<\/strong>: If that\u2019s\u00a0really\u00a0the case, then you should be in therapy. But your problems are rarely due to dire past traumas, they\u2019re usually due to some outdated, irrational belief you still hold. Get a friend to help you dispute and replace.<\/li>\n<\/ul>\n<\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.theladders.com\/career-advice\/changing-these-beliefs-will-make-you-surprisingly-happy?utm_medium=40digest.intl.home&amp;utm_source=email&amp;utm_content=&amp;utm_campaign=campaign\">Changing these 4 beliefs will make you surprisingly happy<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sum up Here are the 4 irrational beliefs that cause you a lot of problems: \u201cThis shouldn\u2019t be happening!\u201d: Do you really expect to always get what you want? No. But if you really believed that you wouldn\u2019t be shouting. \u201cI must be perfect.\u201d: Not possible. And it\u2019ll kill you. You can control effort, not &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/onthe8spot.com\/index.php\/2019\/05\/25\/changing-these-4-beliefs-will-make-you-surprisingly-happy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Changing these 4 beliefs will make you surprisingly happy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-7867","post","type-post","status-publish","format-standard","hentry","category-personal-angol"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/7867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/comments?post=7867"}],"version-history":[{"count":0,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/7867\/revisions"}],"wp:attachment":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/media?parent=7867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/categories?post=7867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/tags?post=7867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}