{"id":7386,"date":"2018-06-17T08:01:44","date_gmt":"2018-06-17T08:01:44","guid":{"rendered":"http:\/\/onthe8spot.com\/?p=7386"},"modified":"2018-06-17T08:01:44","modified_gmt":"2018-06-17T08:01:44","slug":"you-should-be-sleeping-more-than-eight-hours-a-night-heres-why-quartz","status":"publish","type":"post","link":"http:\/\/onthe8spot.com\/index.php\/2018\/06\/17\/you-should-be-sleeping-more-than-eight-hours-a-night-heres-why-quartz\/","title":{"rendered":"You should be sleeping more than eight hours a night. Here\u2019s why \u2014 Quartz"},"content":{"rendered":"<blockquote><p>To see how much sleep you really need, my professor suggests that when you go on vacation, try to stick to your normal bedtime and then see what time you wake up. With no stressors or time to get up, you\u2019ll just fall into a natural pattern, and that\u2019s probably how much sleep you actually need.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/qz.com\/1301123\/why-eight-hours-a-night-isnt-enough-according-to-a-leading-sleep-scientist\/?utm_source=pocket&amp;utm_medium=email&amp;utm_campaign=pockethits\">You should be sleeping more than eight hours a night. Here\u2019s why \u2014 Quartz<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To see how much sleep you really need, my professor suggests that when you go on vacation, try to stick to your normal bedtime and then see what time you wake up. With no stressors or time to get up, you\u2019ll just fall into a natural pattern, and that\u2019s probably how much sleep you actually &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/onthe8spot.com\/index.php\/2018\/06\/17\/you-should-be-sleeping-more-than-eight-hours-a-night-heres-why-quartz\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;You should be sleeping more than eight hours a night. Here\u2019s why \u2014 Quartz&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-7386","post","type-post","status-publish","format-standard","hentry","category-personal-angol"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/7386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/comments?post=7386"}],"version-history":[{"count":0,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/7386\/revisions"}],"wp:attachment":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/media?parent=7386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/categories?post=7386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/tags?post=7386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}