{"id":5740,"date":"2014-01-06T22:05:52","date_gmt":"2014-01-06T14:05:52","guid":{"rendered":"http:\/\/onthe8spot.com\/?p=5740"},"modified":"2014-01-06T22:05:52","modified_gmt":"2014-01-06T14:05:52","slug":"ten-popular-diets-which-work-and-which-are-hype","status":"publish","type":"post","link":"http:\/\/onthe8spot.com\/index.php\/2014\/01\/06\/ten-popular-diets-which-work-and-which-are-hype\/","title":{"rendered":"Ten Popular Diets \u2014 Which Work and Which Are Hype?"},"content":{"rendered":"<p>If you want to lose fat in 2014, how about we do it together? \u00a0I need to work off some Danish butter cookies.<br \/>\nLast year, the Lift team helped me test The Slow-Carb Diet\u00ae with 3,500 readers. \u00a0The result: 84% of people lost weight and the average weight loss was 8.6 pounds over four weeks. \u00a0Many people lost more than 20 pounds. \u00a0This didn\u2019t surprise me, given the case studies of people who\u2019ve lost 100+ pounds.<br \/>\nWorking alongside UC Berkeley, Lift is now launching the largest study of popular diets ever performed. \u00a0You can choose from 10 different diets (Paleo, vegetarian, gluten-free, etc.), and the study includes control groups and a randomized trial. \u00a0The Slow-Carb Diet is one option.<br \/>\nvia <a href=\"http:\/\/www.fourhourworkweek.com\/blog\/2014\/01\/05\/slow-carb-diet-paleo\/\">Ten Popular Diets \u2014 Which Work and Which Are Hype?<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to lose fat in 2014, how about we do it together? \u00a0I need to work off some Danish butter cookies. Last year, the Lift team helped me test The Slow-Carb Diet\u00ae with 3,500 readers. \u00a0The result: 84% of people lost weight and the average weight loss was 8.6 pounds over four weeks. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/onthe8spot.com\/index.php\/2014\/01\/06\/ten-popular-diets-which-work-and-which-are-hype\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ten Popular Diets \u2014 Which Work and Which Are Hype?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-5740","post","type-post","status-publish","format-standard","hentry","category-reposts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/5740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/comments?post=5740"}],"version-history":[{"count":0,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/5740\/revisions"}],"wp:attachment":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/media?parent=5740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/categories?post=5740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/tags?post=5740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}