{"id":3370,"date":"2010-02-12T01:57:12","date_gmt":"2010-02-12T06:57:12","guid":{"rendered":"http:\/\/onthe8spot.com\/?p=3370"},"modified":"2010-02-12T01:57:12","modified_gmt":"2010-02-12T06:57:12","slug":"repostthe-science-of-sport-exercise-and-weight-loss","status":"publish","type":"post","link":"http:\/\/onthe8spot.com\/index.php\/2010\/02\/12\/repostthe-science-of-sport-exercise-and-weight-loss\/","title":{"rendered":"rePost::The Science of Sport: Exercise and weight loss"},"content":{"rendered":"<blockquote><p>Then there is plenty of evidence that shows how physical activity improves health &#8211; blood pressure, lung and heart function, cholesterol (lipid) profiles, insulin sensitivity, muscle and bone strength, and so forth.  These studies even challenge the notion that weight loss should be a focal point for people who are exercising.<strong> They suggest that it is better to be fit, even if you are overweight, than it is to be within normal weight and unfit or inactive.<\/strong> However, this did not feature at all in the article.<br \/>\nvia <a href=\"http:\/\/www.sportsscientists.com\/2010\/01\/exercise-and-weight-loss.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29&amp;utm_content=Google+Reader\">The Science of Sport: Exercise and weight loss<\/a>.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Then there is plenty of evidence that shows how physical activity improves health &#8211; blood pressure, lung and heart function, cholesterol (lipid) profiles, insulin sensitivity, muscle and bone strength, and so forth. These studies even challenge the notion that weight loss should be a focal point for people who are exercising. They suggest that it &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/onthe8spot.com\/index.php\/2010\/02\/12\/repostthe-science-of-sport-exercise-and-weight-loss\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;rePost::The Science of Sport: Exercise and weight loss&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-3370","post","type-post","status-publish","format-standard","hentry","category-reposts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/3370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/comments?post=3370"}],"version-history":[{"count":0,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/posts\/3370\/revisions"}],"wp:attachment":[{"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/media?parent=3370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/categories?post=3370"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/onthe8spot.com\/index.php\/wp-json\/wp\/v2\/tags?post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}